BioRider Fitness Trains Olympic Team Members: Agility Warm Up

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Steffen Peters works out up to 3 times a week in addition to riding.  Bridget Braden of works out with Steffen weekly using the gym while incorporating simple tools such as the stability ball, BOSU Ball, kettle bells and resistance band. The workout with the team uses minimal equipment while continuing to increase the equestrians peak performance.

Athletes: Alison Brock, Kasey Perry-Glass and Steffen Peters 

Fitness Trainer: Bridget Braden 

Location: Wellington, Florida

Duration: 1 minutes  47 seconds